has always been popular through the ages. It is a form of therapy that uses hypnosis to treat several health issues including self esteem and self confidence. This therapy for low self esteem is basically another form of focused awareness.
Through this kind of treatment, the patient is put in a suggestible state. This is a state where the patients subconscious mind is being focused and worked through. Hypnosis works by tapping into the subconscious mind of the person, which surprisingly takes up to almost 90 percent of the brain. This is to say that the part of our brain that is merely running in the background is the one that takes the most part while only ten percent of the brain is being utilized for conscious work such as processing new information and processing what the body or what the external world sends it.
It must be noted that all memories, values, belief and all the other things that we have learned in the past are stored in the subconscious mind. Thus it only makes sense that in order to make a difference, it is that part that needs to be focused. Hypnosis targets the subconscious mind to make really big changes.
Imagine that somewhere in the back of your mind, you know how to be more confident, you want to be more confident and you understand what it takes to be confident. However, there is something in that small percentage of your brain that your consciousness dominates that blocks that self confidence that is inherent in you. So with hypnosis, the back of your mind is being taught to bring out that part you want to work it, in this case self-esteem, and push it up the surface.
There have been many researches that prove that hypnotherapy works.
In fact, it has a wide variety of applications including but not limited to treatment of trauma, depression, stress and headaches. It may also be used for managing pain in certain cases. So if you want to learn more on how hypnotherapy can be of help to you, click this now.
There has been much research done over the past decades which have shown how hypnotherapy can work well for a wide variety of conditions such as anxiety, weight loss, depression, PTSD, irritable bowel, headaches just to mention a few. And has also proven to be quite successful in clinical settings used in medical and dental surgery for pain management